Sunday May 20 |
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| Event: QOC Fountainhead
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 | Bike 15:00 [1] 2.4 mi (9.6 mph) | |
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| I got a cheap schwinn road bike from target yesterday, for the sole purpose of attaching a kiddie seat on the back, and maybe for commuting (without the seat). I didn't want any extra crap on my MTB, and it seemed impossible anyway with the rear suspension. the new one is a bit heavy, and heavier with the seat on, and much heavier and off balance with samantha in the seat. but she loves it, and surprizingly, loves wearing her helmet too. all day long: "bi[cy]cle!!! bi[cy]cle!!"
we went for a short ride around the neighborhood, not sure about the time. the hard part seems to be not falling over when stopping, almost happened once. |
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| C • Ignoring the Samantha-carrying att... 3 |
| Running 43:35 [2] 5.0 mi (8:43 / mi) | |
| ahr:142 shoes: Asics Gel Cumulus 7 |
| obviously didn't make it to fountainhead (alex has stomach virus), but got out running after samantha went to sleep early. rock creek south from around grosvenor. |
| Stretching 7:00 [0] | |
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Saturday May 19 |
| Rollerblading 30:15 [1] 4.86 mi (9.6 mph) | |
| ahr:124 shoes: RB yellow wheels |
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| Rollerblading 40:24 [2] 4.92 mi (7.3 mph) | |
| ahr:141 shoes: RB yellow wheels |
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Friday May 18 |
| Bike (stationary) 10:00 [2] | |
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| X-Training 10:00 [2] | |
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| Stretching 11:00 [0] | |
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| my right arch was bothering me yesterday (biking actually made it better though), and it felt better today, but I thought I should skip the run anyway. |
Thursday May 17 |
| Bike (commute) 47:00 [3] 10.5 mi (13.4 mph) | |
| ahr:145 max:176 slept:8.0 |
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| Stretching 9:00 [0] | |
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| Bike (commute) 41:30 [3] 10.5 mi (15.2 mph) | |
| ahr:148 max:175 |
| some higher intensity parts both sessions, I should log that separately once I download the hrm. |
Wednesday May 16 |
| Running (grass) 34:04 [2] 4.0 mi (8:31 / mi) +50m 5:06 / km | |
| ahr:149 max:167 slept:6.0 shoes: nike free |
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| Stretching 2:00 [0] | |
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| late for meeting |
Tuesday May 15 |
| Rollerblading 20:53 [1] 2.5 mi (7.2 mph) | |
| ahr:121 max:143 shoes: RB original wheels |
| 2 laps on bulls run with samantha |
| Running (road) 11:24 [2] 1.31 mi (8:41 / mi) | |
| ahr:143 max:152 shoes: nike free |
| 1 lap |
| Stretching 5:00 [0] | |
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