Sunday May 27 |
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| Event: QOC Mont Alto
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 | Running warm up/down 7:00 [2] 0.67 mi (10:27 / mi) | |
| ahr:132 slept:7.0 shoes: VJ Integrator, no spikes |
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| Orienteering race 1:16:44 [3] *** 9.38 km (8:11 / km) +265m 7:10 / km | |
| ahr:162 max:175 spiked:14/16c shoes: VJ Integrator, no spikes |
| 7.8k course, some pretty nice forest back and forth along a giant hillside. my left ankle still felt very weak from the sprain, and so I took it pretty cautiously when going across the hillside and among the rocky parts. I'm not so good at this type of terrain, so I think I got lucky on a few legs. going slower probably also made it easier to hit things. eddie much faster at ~65min. |
| Stretching 5:00 [0] | |
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Blue - Splits |
Saturday May 26 |
| Rollerblading 1:35:40 [2] 13.35 mi (8.4 mph) | |
| ahr:140 max:164 shoes: RB yellow wheels |
| with samantha on the crescent trail, down to the 10-mile mark and back.
splits at boathouse (where I used to turn around) and the new turnaround: 30:06, 10:54, 12:06, 42:32. |
| Stretching 7:00 [0] | |
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Friday May 25 |
| Running 35:45 [2] 3.9 mi (9:10 / mi) | |
| ahr:146 shoes: nike free |
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| Running 1:40 [3] 0.25 mi (6:40 / mi) | |
| ahr:157 shoes: nike free |
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| Stretching 5:00 [0] | |
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Thursday May 24 |
| Bike (commute in) 41:30 [2] 10.5 mi (15.2 mph) | |
| ahr:149 max:170 slept:7.0 |
| on the road bike, definitely faster, but need to adjust something in the back so I can get onto the biggest gear. |
| Stretching 11:00 [0] | |
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| Bike (commute home) 40:50 [2] 10.5 mi (15.4 mph) | |
| ahr:142 |
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Wednesday May 23 |
| Bike 21:35 [1] 3.65 mi (10.1 mph) | |
| ahr:118 slept:3.5 weight:162lbs |
| with samantha around the neighborhood. |
Tuesday May 22 |
| Running 34:13 [2] 4.0 mi (8:33 / mi) | |
| ahr:144 max:161 weight:162lbs shoes: nike free |
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| Stretching 13:00 [0] | |
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Monday May 21 |
| Note | |
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| check out monkey boy:
http://www.popsci.com/popsci/technology/9c8d999bc5... |