Sunday Jun 3 |
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| Event: QOC Beer Chase
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 | Orienteering race 47:01  *** 7.38 km (6:22 / km) +100m 5:58 / km | |
| ahr:174 max:183 weight:162lbs shoes: VJ Integrator, no spikes |
| it seems like I won, mostly because john torrance skipped a control. snuck ahead of everyone on the first loop, and he was the only one to catch back up. my first QOC chase with real beer. yeah, it's been a while. lots of rain, but that actually made the running nice. |
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| C • Wow. Tough crowd, but you won... 3 |
| Stretching 2:00 [0] | |
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loops 123 - Splits |
Saturday Jun 2 |
| Rollerblading 32:00 [1]5.0 mi (9.4 mph) | |
| ahr:110 shoes: RB yellow wheels |
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| Rollerblading 43:56 [2]5.0 mi (6.8 mph) | |
| ahr:133 shoes: RB yellow wheels |
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| Stretching 5:00 [0] | |
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Friday Jun 1 |
| Running 33:30 [3]3.67 mi (9:07 / mi) | |
| ahr:139 shoes: Asics Gel Cumulus 7 |
| ran the first mile with a dude from work, slow, and then slightly faster for the rest |
| Stretching 10:00 [0] | |
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Wednesday May 30 |
| Running (grass) 35:55 [3]4.0 mi (8:59 / mi) | |
| ahr:149 max:165 weight:162lbs shoes: nike free |
| deliberately easy. tapering for the beer chase? I think that only works when you have been training.
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| C • remember, start slow and taper... 3 |
| Stretching 10:00 [0] | |
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