Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ken

In the 7 days ending Jun 3, 2007:

activity	#	time	miles		km		+m	load
Fake skiing	1	1:15:56	10.0	(7.9/h)	16.09	(12.7/h)		12.0
Running	2	1:09:25	7.67	(9:03)	12.34	(5:37)		27.8
Orienteering	1	47:01	4.59	(10:15)	7.38	(6:22)	100	29.2
Stretching	4	27:00
Total	4	3:39:22	22.26		35.82		100	69.0
[1-5]	4	3:12:22

1:20

0:00

» now

Sunday Jun 3, 2007 #

Event: QOC Beer Chase

Orienteering race 47:01 *** 7.38 km (6:22 / km) +100m 5:58 / km
ahr:174 max:183 shoes: VJ Integrator, no spikes

it seems like I won, mostly because john torrance skipped a control. snuck ahead of everyone on the first loop, and he was the only one to catch back up. my first QOC chase with real beer. yeah, it's been a while. lots of rain, but that actually made the running nice.

C • Wow. Tough crowd, but you won... 3

Stretching 2:00 [0]

loops 123 - Splits

Saturday Jun 2, 2007 #

Fake skiing 32:00 [1] 5.0 mi (9.4 mph)
ahr:110 shoes: Rollerblade yellow wheels

Fake skiing 43:56 [2] 5.0 mi (6.8 mph)
ahr:133 shoes: Rollerblade yellow wheels

Stretching 5:00 [0]

Friday Jun 1, 2007 #

Running 33:30 [3] 3.67 mi (9:08 / mi)
ahr:139 shoes: Asics Gel Cumulus 7

ran the first mile with a dude from work, slow, and then slightly faster for the rest

Stretching 10:00 [0]

Wednesday May 30, 2007 #

Running (grass) 35:55 [3] 4.0 mi (8:59 / mi)
ahr:149 max:165 shoes: nike free

deliberately easy. tapering for the beer chase? I think that only works when you have been training.

C • remember, start slow and taper... 3

Stretching 10:00 [0]

« Earlier | Later »