Sunday Jun 10 |
 | Orienteering 51:40  6.52 km (7:55 / km) +150m 7:06 / km | |
| ahr:144 max:170 shoes: VJ Integrator, no spikes |
| easy terrain run at great falls md, through a few old controls. very nice woods, even this time of year...I ran only in my short-shorts. I should think about a test loop here. killed my integrators at the beer chase, but squeezed one more run out of them...in the trash now. |
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| C • Your doing something funky wit... 4 |
| Stretching 7:00 [0] | |
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Saturday Jun 9 |
| Rollerblading 1:32:31  12.2 mi (7.9 mph) | |
| ahr:131 max:150 slept:5.0 shoes: RB yellow wheels |
| with samantha, who was in a particularly good mood. can't make the SSS today, alex's aunt is coming in from atlanta. lower back still tight. |
| Stretching 5:00 [0] | |
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| X-Training (mowing) 34:22  1.05 mi (32:43 / mi) | |
| ahr:131 max:147 |
| with GPS, hehehe. |
Friday Jun 8 |
| Note | |
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| had planned to bike today, but it didn't happen...combination of too tired, too busy, and too hot outside. that will make it hard to hit my 6hrs for the week, which is disappointing. on the bright side, I dodged the need to ride home during a massive thunderstorm. also, lower back is sore from dragging things around in the basement (just had it finished!) |
Thursday Jun 7 |
| Running 42:22  5.0 mi (8:28 / mi) | |
| ahr:155 max:174 shoes: Asics Gel Nimbus VII #2 |
| afternoon run with charles (briefly) and frank from work. hot, ~86F. it seems like frank and I have about the same "easy" pace, though my hr was way up today, maybe because of the heat, and because we didn't take it that easy. |
| Stretching 10:00 [0] | |
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Wednesday Jun 6 |
| Bike (stationary) 25:00 [1] | |
| ahr:118 slept:3.5 |
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| Stretching 12:00 [0] | |
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Tuesday Jun 5 |
| Running 8:17 [2] 0.9 mi (9:12 / mi) | |
| ahr:131 max:151 shoes: nike free |
| running with charles from work |
| Running 24:34  2.91 mi (8:26 / mi) | |
| ahr:154 max:166 shoes: nike free |
| the rest by myself |
| Stretching 6:00 [0] | |
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