Sunday Jun 17 |
 | Running 1:00:00 [2] 6.0 mi (10:00 / mi) | |
| ahr:144 max:169 shoes: Asics Gel Nimbus VII #2 |
| seneca creek greenway trail |
| Stretching 14:00 [0] | |
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Saturday Jun 16 |
| Rollerblading 1:43:00 [2] 14.0 mi (8.2 mph) | |
| shoes: RB yellow wheels |
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| C • Ok, fess up -- what's the "load" column mean? 2 |
| Stretching 5:00 [0] | |
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| X-Training 30:00 [1] | |
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Friday Jun 15 |
| Bike (commute) 47:04  10.5 mi (13.4 mph) | |
| ahr:137 max:158 |
| decided that I should be taking it a little easier on the commute, so I didn't push it. on the mtb, which seems more comfortable. |
| Bike 42:50 [2] 10.5 mi (14.7 mph) | |
| ahr:136 max:160 |
| seems like feet and back feel better after biking than if I'd rested. |
| Stretching 15:00 [0] | |
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Thursday Jun 14 |
| Running 37:26  4.18 mi (8:57 / mi) | |
| ahr:136 slept:4.5 shoes: nike free |
| fun with AP comes at the expense of sleep. |
| Stretching 10:00 [0] | |
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Wednesday Jun 13 |
| Bike (stationary) 18:00 [1] | |
| ahr:108 weight:160lbs |
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| Running 15:48 [2] 1.82 mi (8:41 / mi) | |
| ahr:143 shoes: nike free |
| had a physical this morning, BP 118/72. cholesterol 139 (hdl 69). |
| Stretching 12:00 [0] | |
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Tuesday Jun 12 |
| Running 34:00 [2] 4.0 mi (8:30 / mi) | |
| shoes: Asics Gel Nimbus VII #2 |
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| Stretching 5:00 [0] | |
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