Sunday Jun 24 |
 | Running (track) 23:18  3.05 mi (7:38 / mi) | |
| ahr:151 max:170 shoes: Nimbus 8 |
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| Stretching 18:00 [0] | |
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| Note | |
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| got my MTB shifter cable fixed at performance today. I was hoping to get an overhaul, but apparently they have around a 5-week backlog for that, so they did a quick tuneup while I waited. rode it around for a minute at home, and noticed a big difference in the brakes and shifters. excellent! |
Saturday Jun 23 |
| Bike 1:13:51  16.6 mi (13.5 mph) | |
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| biking with samantha from bethesda to downtown (just past roosevelt bridge) and back. after about 45 mins she started freaking out and didn't want to ride on the bike anymore. this was our first longish ride, so I wasn't sure if she was scared or what. turns out she had a fever. |
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| C • Riding w/kids 1 |
| Stretching 5:00 [0] | |
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Friday Jun 22 |
| Running 43:36  5.01 mi (8:41 / mi) | |
| ahr:142 max:169 slept:7.5 shoes: nike free |
| hips/back felt a bit stiff today, maybe from not doing much this week. |
| Stretching 14:00 [0] | |
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Thursday Jun 21 |
| Stretching 5:00 [0] | |
| slept:8.5 |
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Wednesday Jun 20 |
| Running (grass) 34:53  4.0 mi (8:43 / mi) | |
| ahr:144 max:163 slept:2.8 shoes: nike free |
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| Stretching 13:00 [0] | |
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Monday Jun 18 |
| Note | |
| slept:3.0 |
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