Sunday Jul 1 |
 | Orienteering 53:29  *** 7 km (7:38 / km) +100m 7:08 / km | |
| ahr:152 shoes: Nike Zoom Waffle |
| terrain run at great falls. lacking o-shoes at the moment, so using xc/track shoes.
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| Stretching 7:00 [0] | |
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Saturday Jun 30 |
| Rollerblading 1:13:38  10.1 mi (8.2 mph) | |
| shoes: RB yellow wheels |
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| Stretching 5:00 [0] | |
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Thursday Jun 28 |
| Running (treadmill) 34:55 [2] 4.0 mi (8:43 / mi) | |
| ahr:155 shoes: Nimbus 8 |
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| C • Nimbus 8 1 |
| Stretching 7:00 [0] | |
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Monday Jun 25 |
| Note | |
| (sick) |
| caught what samantha and alex had. on the bright side, it seems like only a 24hr thing. |