Sunday Jul 8 |
 | Running (grass) 42:49  4.75 mi (9:00 / mi) | |
| ahr:147 max:163 shoes: nike free |
| found a great grassy trail across the street from the hampton inn. in a wildlife refuge, along a landing strip. there was a little bit of shade too, which was nice since it was almost 90F.
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| Stretching 7:00 [0] | |
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Saturday Jul 7 |
| Note | |
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| to outer banks
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Friday Jul 6 |
| Running 16:22 [2] 1.8 mi (9:05 / mi) | |
| ahr:143 shoes: nike free |
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| Stretching 7:00 [0] | |
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Thursday Jul 5 |
| X-Training (walking) 17:00 [1] 1.1 mi (15:26 / mi) | |
| ahr:105 slept:4.0 |
| treadmill
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| X-Training (elliptical) 15:00 [2] | |
| ahr:136 |
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| Stretching 7:00 [0] | |
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Wednesday Jul 4 |
| Running 29:03 [2] 3.13 mi (9:16 / mi) | |
| ahr:139 slept:8.0 shoes: Nimbus 8 |
| easy run along rock creek / beach drive. ooh, look at me running two days in a row.
the new mattress was delivered yesterday, we ended up with a regular firm one. felt great for my back, but Alex doesn't like it yet...which is funny since she was pushing for this one over other options. we'll see if she gets used to it. I recall hating that firm twin mattress the first few nights many years ago in towson.
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| Stretching 9:00 [0] | |
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| C • mattress 6 |
Tuesday Jul 3 |
| Running 34:27  4.0 mi (8:36 / mi) | |
| ahr:150 max:167 slept:3.0 shoes: nike free |
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| Stretching 11:00 [0] | |
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Monday Jul 2 |
| Bike (commute) 47:23  10.5 mi (13.3 mph) | |
| ahr:140 weight:161lbs |
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| Stretching 5:00 [0] | |
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| Bike 51:18  11.16 mi (13.1 mph) | |
| ahr:139 max:169 |
| commute home, through singletrack for 1.7mi at cabin john.
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