Sunday Jul 15 |
 | Running (trail) 1:09:30  7.15 mi (9:42 / mi) +50m 5:55 / km | |
| ahr:146 max:167 slept:8.0 weight:163lbs shoes: Nimbus 8 |
| seneca creek trail, from clopper rd northwards. planned to drag it out for an hour, but felt good, and it was easy to go even longer. had some gu, maybe that did it. hot in the sun (~93F), but not bad in the forest. I kept running into herds of deer just standing on the trail.
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| Stretching 12:00 [0] | |
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Saturday Jul 14 |
| Rollerblading 1:12:31  10.0 mi (8.3 mph) | |
| slept:8.0 shoes: RB yellow wheels |
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| Stretching 3:00 [0] | |
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| X-Training 30:00 [1] | |
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Friday Jul 13 |
| Note | |
| slept:2.0 weight:162lbs |
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| C • I don't know how you can do th... 1 |
Thursday Jul 12 |
| Running 34:01  4.0 mi (8:30 / mi) | |
| ahr:149 max:173 weight:163lbs shoes: nike free |
| office 4. easy, except for pushing the final hill, which I think I'll start doing more often.
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| Stretching 12:00 [0] | |
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Wednesday Jul 11 |
| Bike 1:00:58  14.2 mi (14.0 mph) | |
| ahr:135 |
| back in MD today. rode from home down to beach drive and the rock creek trail. turned around at Veirs mill rd.
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| Stretching 10:00 [0] | |
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Tuesday Jul 10 |
| Running 54:54  6.1 mi (9:00 / mi) | |
| ahr:148 shoes: Nimbus 8 |
| same trail as sunday, but to the end. I could have used a pg-style FDF hat.
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| Stretching 6:00 [0] | |
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Monday Jul 9 |
| Bike (stationary) 30:00 [1] | |
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| hotter today, but at least the tour was on.
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| Stretching 5:00 [0] | |
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