Wednesday Jul 25 |
 | Running (grass) 32:48  4.0 mi (8:12 / mi) | |
| ahr:155 max:177 slept:7.0 weight:163.5lbs shoes: nike free |
| so my foot seems fine. will still have an easy week since I'm driving to boston tomorrow and back sunday.
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| Stretching 6:00 [0] | |
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Tuesday Jul 24 |
| Stretching 5:00 [0] | |
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| I was planning to rest this week for my foot, but now it seems like
maybe that's just a superficial thing. it still just kind of tingles
instead of hurting, and it's mostly the skin (complete with strange red
mark) that is affected. it actually feels like a burn if you can
believe it.
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Monday Jul 23 |
| Stretching 10:00 [0] | |
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