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Training Archive: ken In the 7 days ending 2007-08-05: activity  #  time miles km +m load    Bike 2  1:43:26  24.75 (4:10)  39.83 (2:35) 20.5    Running 1  34:43  4.0 (8:40)  6.44 (5:23) 10.9    X-Training 1  30:00 3    Stretching 2  14:00    Total 6  3:02:09  28.75  46.27 34.4

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«								»	1:48 0:00	» now
	M	T	W	H	F	S	S

Thursday Aug 2
	X-Training 30:00 [1]
	weight:161lbs
Wednesday Aug 1
	Running (grass) 34:43 4.0 mi (8:41 / mi)
	ahr:153 max:171 slept:3.3 weight:162lbs shoes: nike free
	hot
	C • Did you stop logging for ~5 da... 3
	Stretching 9:00 [0]
Tuesday Jul 31
	Bike (commute) 46:22 10.5 mi (13.6 mph)
	ahr:140 max:172 slept:7.0 weight:163.5lbs
	overdue for a workout. and stretching.
	Stretching 5:00 [0]
	Bike (commute) 57:04 14.25 mi (15.0 mph)

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