Sunday Aug 12 |
 | Rollerblading 46:00  6.5 mi (8.5 mph) | |
| ahr:146 max:166 weight:162lbs shoes: RB yellow wheels |
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| Stretching 5:00 [0] | |
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Saturday Aug 11 |
| X-Training 15:00 [1] | |
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| Bike 11:00 [1] 2.0 mi (10.9 mph) | |
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Friday Aug 10 |
| Running 16:00 [3] 1.8 mi (8:52 / mi) | |
| slept:5.0 shoes: nike free |
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| Stretching 12:00 [0] | |
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Tuesday Aug 7 |
| X-Training (elliptical) 30:00  | |
| ahr:138 weight:164lbs |
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| Stretching 8:00 [0] | |
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Monday Aug 6 |
| Running 34:51 [3] 4.0 mi (8:43 / mi) | |
| ahr:156 max:180 weight:165.5lbs shoes: nike free |
| too hot, 91F
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| Stretching 7:00 [0] | |
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