Sunday Aug 19 |
 | Rollerblading 55:43  8.77 mi (9.4 mph) | |
| ahr:137 max:161 shoes: RB yellow wheels |
| with daddy-o on his roller-skis on beach drive in DC.
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| Rollerblading (roller skis) 6:30 [1] 0.77 mi (7.1 mph) | |
| ahr:124 max:143 |
| gave the roller-skis a try. pretty cool, I felt exactly as clumsy as real skate skis. no wipeouts at least.
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| C • I've been on rollerblades once... 7 |
Saturday Aug 18 |
| Rollerblading 1:15:05  10.1 mi (8.1 mph) | |
| shoes: RB yellow wheels |
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| Stretching 5:00 [0] | |
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Friday Aug 17 |
| Running (grass) 31:58  4.0 mi (7:59 / mi) | |
| ahr:150 max:178 slept:8.0 weight:162lbs shoes: nike free |
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| Stretching 7:00 [0] | |
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Thursday Aug 16 |
| X-Training (elliptical) 30:00 [2] | |
| ahr:140 slept:7.0 weight:162lbs |
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| Stretching 7:00 [0] | |
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Wednesday Aug 15 |
| Running 32:19 [3] 3.9 mi (8:17 / mi) | |
| slept:2.5 shoes: nike free |
| I should really drink more water on days when I know I will be running in 90 degree heat. today the only fluid I had was a cup of coffee in the morning, which might count for negative points anyway. that said, the run was fine and I drank more afterwards. the problem is I usually forget beforehand.
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| Stretching 5:00 [0] | |
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Tuesday Aug 14 |
| Bike (stationary) 20:00 [1] | |
| ahr:120 max:131 |
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| Stretching 10:00 [0] | |
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Monday Aug 13 |
| Running 32:21  4.0 mi (8:06 / mi) | |
| ahr:161 max:184 slept:7.0 shoes: nike free |
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| Stretching 10:00 [0] | |
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