Sunday Aug 26 |
 | Running (track) 20:18 [2] 2.25 mi (9:00 / mi) | |
| shoes: Nimbus 8 |
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| C • Nimbus 8? Is that a small bro... 2 |
| Stretching 10:00 [0] | |
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| X-Training 30:00 [1] | |
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Saturday Aug 25 |
| Rollerblading 1:17:00  10.0 mi (7.8 mph) | |
| shoes: RB yellow wheels |
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| Stretching 3:00 [0] | |
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Friday Aug 24 |
| X-Training 15:00 [1] | |
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| Stretching 9:00 [0] | |
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Thursday Aug 23 |
| Running 32:57  4.0 mi (8:14 / mi) | |
| ahr:152 max:164 shoes: nike free |
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| Stretching 10:00 [0] | |
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Wednesday Aug 22 |
| Bike (commute) 42:39  10.5 mi (14.8 mph) | |
| ahr:149 max:172 |
| pushed it on the way to work, since I didn't leave as early as I should have. as it was, I got there with plenty of time, partly because I did well hitting green lights.
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| Stretching 2:00 [0] | |
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| ok, not that much time
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| Bike 54:03  14.6 mi (16.2 mph) | |
| ahr:148 max:174 |
| some coffee before the ride home.
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| Stretching 4:00 [0] | |
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Tuesday Aug 21 |
| Running (grass) 38:27  4.95 mi (7:46 / mi) | |
| ahr:157 max:178 slept:7.0 shoes: nike free |
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| Stretching 10:00 [0] | |
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