Sunday Sep 2 |
 | Running 48:00 [2] 5.55 mi (8:38 / mi) | |
| shoes: Nimbus 8 |
| on the canal with samantha.
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| Stretching 10:00 [0] | |
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Saturday Sep 1 |
| Rollerblading 1:20:00 [1] 10.0 mi (7.5 mph) | |
| shoes: RB yellow wheels |
| feeling slow
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| Stretching 5:00 [0] | |
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Thursday Aug 30 |
| Running (grass) 40:58  4.91 mi (8:20 / mi) | |
| ahr:157 max:180 shoes: nike free |
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| Stretching 5:00 [0] | |
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Wednesday Aug 29 |
| Bike (stationary) 30:00 [1] | |
| ahr:115 max:125 |
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| Stretching 10:00 [0] | |
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Tuesday Aug 28 |
| Running (grass) 40:09  4.91 mi (8:10 / mi) | |
| ahr:155 max:174 shoes: nike free |
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| Stretching 12:00 [0] | |
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