Sunday Sep 9 |
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| Event: QOC McKeldin
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 | Orienteering race 1:14:10  *** 11.2 km (6:37 / km) +330m 5:46 / km | |
| ahr:172 max:183 spiked:18/20c weight:164lbs shoes: Nike Zoom Waffle |
| blue course (8.9k) at mckeldin. interesting to be back at one of the first maps I orienteered on back in the day. definitely need to score some o-shoes, I have massive blisters on the balls of both feet, I think from the side-hills. an ok run otherwise, nothing broken, and about 2 mins behind JT.
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| Stretching 10:00 [0] | |
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| X-Training 30:00 [1] | |
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Blue - Splits |
Saturday Sep 8 |
| Rollerblading 1:13:14  10.0 mi (8.2 mph) | |
| ahr:131 max:155 weight:164lbs shoes: RB yellow wheels |
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| Stretching 5:00 [0] | |
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| X-Training 9 [5] | |
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| http://www.planepull.com
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| C • But did any of you guys pull i... 1 |
Friday Sep 7 |
| Running 39:40 [3] 4.95 mi (8:01 / mi) | |
| slept:9.0 shoes: nike free |
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| Stretching 10:00 [0] | |
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Thursday Sep 6 |
| Note | |
| slept:6.0 |
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Wednesday Sep 5 |
| Running (grass) 31:26  4.0 mi (7:51 / mi) | |
| ahr:153 max:180 slept:3.5 weight:164.5lbs shoes: nike free |
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| Stretching 10:00 [0] | |
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Monday Sep 3 |
| Bike (road) 34:02  7.2 mi (12.7 mph) | |
| ahr:118 max:148 |
| 6 laps on bulls run with samantha. she was enjoying the ride, but eventually we had to stop on account of darkness (and bedtime).
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