Sunday Sep 16 |
 | Stretching 5:00 [0] | |
| slept:8.0 (injured) (sick) |
| ow, back still hurting today. and I caught a cold from samantha and alex.
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Saturday Sep 15 |
| Running 39:10 [2] 4.5 mi (8:41 / mi) | |
| slept:8.0 shoes: Nimbus 8 |
| from home, on the grass along bulls run. very nice, except my lower back is really hurting afterwards. I think because I didn't stretch all week.
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| Stretching 20:00 [0] | |
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Wednesday Sep 12 |
| Note | |
| slept:3.5 |
| to busy for a run today...too bad, it's suddenly nice and cool.
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Tuesday Sep 11 |
| Bike 47:06  10.5 mi (13.4 mph) | |
| ahr:131 max:163 slept:6.0 |
| home to work
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| Stretching 8:00 [0] | |
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| Bike 12:00 [1] 2.75 mi (13.8 mph) | |
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| work to saab. got the car back with nothing fixed. need to wait for a part. lucky for me, the whole front instrument panel is one big [not-so-cheap] part, so I get a whole new (used) one even if I only needed the water temp gauge fixed.
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Monday Sep 10 |
| Bike 13:17  2.75 mi (12.4 mph) | |
| ahr:123 max:161 |
| from saab to work
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| Bike 42:09  10.5 mi (14.9 mph) | |
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| work to home. car not ready yet. ouch, very sore quads today. I remember something similar after the first O this winter.
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