Sunday Oct 28 |
 | Orienteering 49:43  *** 6.52 km (7:38 / km) +125m 6:57 / km | |
| ahr:156 max:174 spiked:24/25c shoes: VJ Falcon spikes 2007 |
| great falls, va. controls are a guess, will need to count from the map. had planned to do the canal with samantha, but she still has a cough.
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| Stretching 10:00 [0] | |
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Saturday Oct 27 |
| Orienteering 1:07:01  *** 8.77 km (7:38 / km) +115m 7:10 / km | |
| ahr:163 max:177 spiked:45/48c shoes: VJ Falcon spikes 2007 |
| some practice control picking at great falls, md. nice.
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| Stretching 10:00 [0] | |
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Thursday Oct 25 |
| Running 50:43  5.91 mi (8:34 / mi) | |
| ahr:150 max:169 slept:7.0 shoes: Nimbus 8 |
| cold and rainy. should probably get out the long-sleeve running clothes...
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| Stretching 8:00 [0] | |
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Wednesday Oct 24 |
| Running (grass) 42:11  4.95 mi (8:31 / mi) | |
| ahr:150 max:165 slept:4.0 shoes: nike free |
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| Stretching 8:00 [0] | |
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