Friday Nov 2 |
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| Event: US Champs
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 | Orienteering warm up/down 12:05 [3]1.57 km (7:42 / km) +15m 7:21 / km | |
| shoes: VJ Falcon spikes 2007 |
| warmup for the sprint on the sprint model area.
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| Orienteering race 17:23  *** 3.36 km (5:10 / km) +100m 4:30 / km | |
| ahr:180 max:186 spiked:16/18c shoes: VJ Falcon spikes 2007 |
| a good run. started off without pushing it (just trying to keep up with the navigation), and by the middle I was more comfortable, and at the end I was definitely starting to feel tired. missed a few seconds at the second to last control (in the open field!), and more than I realized at 8, mostly because I was slightly left and on the wrong side of a thicket when I saw the control 5m away. quite happy with my placing too, probably beat some people I shouldn't have given my training. not really sore or anything afterwards, and no other damage, so that's always good.
gps route: http://s91276857.onlinehome.us/gadget/cgi-bin/reit...
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| Running warm up/down 5:00 [2]0.7 km (7:09 / km) | |
| ahr:142 shoes: VJ Falcon spikes 2007 |
| cool down
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| Stretching 15:00 [0] | |
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Sprint Blue - Splits |
Wednesday Oct 31 |
| Running 16:08 [2]1.8 mi (8:57 / mi) | |
| weight:163lbs shoes: Nimbus 8 |
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| Stretching 10:00 [0] | |
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Tuesday Oct 30 |
| Running (grass) 48:43  5.9 mi (8:15 / mi) +28m 5:03 / km | |
| ahr:151 max:160 shoes: nike free |
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| Stretching 18:00 [0] | |
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Sunday Oct 28 |
| Orienteering 49:43  *** 6.52 km (7:38 / km) +125m 6:57 / km | |
| ahr:156 max:174 spiked:24/25c shoes: VJ Falcon spikes 2007 |
| great falls, va. controls are a guess, will need to count from the map. had planned to do the canal with samantha, but she still has a cough.
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| Stretching 10:00 [0] | |
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Saturday Oct 27 |
| Orienteering 1:07:01  *** 8.77 km (7:38 / km) +115m 7:10 / km | |
| ahr:163 max:177 spiked:45/48c shoes: VJ Falcon spikes 2007 |
| some practice control picking at great falls, md. nice.
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| Stretching 10:00 [0] | |
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