Training Archive: ken

In the 7 days ending 2007-11-11:

activity

time

miles

load

Running

1:22:34

9.0

(9:10)

14.48

(5:42)

16.5

Stretching

20:00

Total

1:42:34

9.0

14.48

16.5

[csv]

0:58

0:00

Sunday Nov 11
	Running (trail) 48:34 [2] 5.0 mi (9:42 / mi)
	shoes: Nimbus 8
	seneca creek trail from riffle ford rd to 118 and back. not the most exciting section, but mostly nice and flat.

	C • Seneca 2
	Stretching 10:00 [0]


Tuesday Nov 6
	Running 34:00 [2] 4.0 mi (8:30 / mi)
	shoes: nike free
	right arch hurting during/after the run. seems like because my hamstrings/calves are tight from the weekend.
	Stretching 10:00 [0]