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Training Archive: ken

In the 7 days ending 2007-11-18:

activity

#

time

miles

km

+m

load

Running

2

53:13

6.0

(8:52)

9.66

(5:30)

14.1

Stretching

2

10:00

Total

4

1:03:13

6.0

9.66

14.1

[csv]

0:39

0:00

M

T

W

H

F

S

S

Sunday Nov 18
	Note
	(sick)
	caught something from samantha.
Saturday Nov 17
	Running 19:00 [2] 2.0 mi (9:29 / mi)
	shoes: nike free
	finally got a new pin (with band) for my forerunner. just a quick jog on bulls run pkwy to loosen up. right elbow sore from 2.5 hrs of leaf-blowing this afternoon. my training is going to suck for at least the next month...
	Stretching 5:00 [0]


Wednesday Nov 14
	Running 34:13 [3] 4.0 mi (8:33 / mi)
	ahr:160 weight:161.5lbs shoes: Nimbus 8

	Stretching 5:00 [0]

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