Sunday Nov 25 |
 | Running 35:59 [2] 4.0 mi (8:59 / mi) | |
| shoes: Nimbus 8 |
| on the canal with samantha, up from swain's lock. up 3 miles, back 1, and then she decided to freak out about being in the stroller. so we walked a little together and then I carried her on my shoulders the rest of the way back. |
| Stretching 7:00 [0] | |
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Saturday Nov 24 |
| Stretching 5:00 [0] | |
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Friday Nov 23 |
| Running 36:57 [2] 4.0 mi (9:13 / mi) | |
| ahr:152 shoes: nike free |
| two laps on bulls run. |
| Stretching 15:00 [0] | |
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Thursday Nov 22 |
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| Event: BCC Turkey Chase 10k
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| Note | |
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| finally feeling a little better. didn't race today, though samantha and I went to watch. it's no manchester...the 10k field was pretty thin at the top (winner at 35-something!) |