Training Archive: ken

In the 7 days ending 2007-12-09:

activity

time

miles

load

Running

20:13

2.11

(9:36)

3.39

(5:57)

4.7

Stretching

15:00

Total

35:13

2.11

3.39

4.7

[csv]

0:30

0:00

Sunday Dec 9
	Running (grass) 20:13 2.11 mi (9:36 / mi)
	ahr:151 max:165 shoes: Nimbus 8
	once around bulls' run. a good excuse to shower for the first time since thursday. going back to work tomorrow, it will be easier to get in training at lunch time, since I will be already out of the house.

	C • Lunch-at-work training was ... 1
	Stretching 10:00 [0]


Thursday Dec 6
	Stretching 5:00 [0]