Sunday Dec 16 |
 | Running 18:45 [2] 2.03 mi (9:13 / mi) | |
| shoes: Nimbus 8 |
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| Stretching 8:00 [0] | |
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Friday Dec 14 |
| X-Training (elliptical) 22:00  | |
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| Stretching 10:00 [0] | |
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Thursday Dec 13 |
| Running (grass) 35:37 [3] 3.98 mi (8:57 / mi) | |
| slept:8.0 weight:161lbs shoes: Nimbus 8 |
| lunchtime...cold, wet, and underdressed. actually getting some sleep these days, if only in 2-3 hour blocks. |
| Stretching 10:00 [0] | |
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Tuesday Dec 11 |
| Running (grass) 36:21 [2] 4.0 mi (9:05 / mi) | |
| ahr:151 max:170 shoes: Nimbus 8 |
| lunch break |
| Stretching 10:00 [0] | |
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