Sunday Dec 23 |
 | Orienteering 1:03:00  *** 8.77 km (7:11 / km) +115m 6:44 / km | |
| spiked:48/49c slept:7.0 shoes: VJ Falcon spikes 2007 |
| great falls, md. same course as 10/27, except with all the leaves down. weather in the upper 50s and misty. my forerunner batteries were dead, probably from getting turned on in the bag. I'm addicted enough that I actually considered not running until I could recharge, but whatever. timed to the nearest minute with my phone (left in the car). nice run, good to get out in the forest. |
| Stretching 10:00 [0] | |
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Friday Dec 21 |
| Running (grass) 42:49  5.0 mi (8:33 / mi) | |
| ahr:157 max:174 slept:6.0 weight:161.5lbs shoes: Nimbus 8 |
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| Stretching 13:00 [0] | |
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Thursday Dec 20 |
| Running (grass) 44:23  5.03 mi (8:49 / mi) | |
| ahr:157 max:175 shoes: nike free |
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| Stretching 16:00 [0] | |
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Wednesday Dec 19 |
| Note | |
| slept:2.5 weight:160.5lbs |
| it looks like mommy-o is going to come stay with the girlies while I'm at Tiomila. that's a very good indication that I probably won't get my "permission slip" revoked... |
Tuesday Dec 18 |
| Running (grass) 43:30  4.99 mi (8:43 / mi) | |
| ahr:160 max:177 shoes: nike free |
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| Stretching 10:00 [0] | |
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Monday Dec 17 |
| Bike 14:44 [2] 2.75 mi (11.2 mph) | |
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| from saab shop to work. cold and windy, but I wasn't too uncomfortable except for my face. |
| Stretching 8:00 [0] | |
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| Bike 11:30 [2] 2.5 mi (13.0 mph) | |
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| back to pick up the car. no major damage diagnosed, except for a coolant leak. |
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| C • Tiomila 4 |