Sunday Dec 30 |
 | Running 36:47 [2] 4.07 mi (9:02 / mi) | |
| shoes: Nimbus 8 |
| bulls run x2. fighting off some kind of illness, whatever alex has. |
| Stretching 5:00 [0] | |
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Saturday Dec 29 |
| Running (grass) 49:30  6.02 mi (8:14 / mi) | |
| shoes: nike free |
| 3x bulls run. |
| Stretching 10:00 [0] | |
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Wednesday Dec 26 |
| Running (grass) 42:03  4.96 mi (8:28 / mi) | |
| ahr:160 slept:4.5 shoes: nike free |
| cold, with rain and a bit of hail...and me without long pants or my hat. |
| Stretching 7:00 [0] | |
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Monday Dec 24 |
| Stretching 5:00 [0] | |
| slept:4.5 |
| arches were acting up just slightly, so I stretched out my hamstrings, which were pretty tight. could be sleeping more, but opting for quiet time in the house (4am) instead. mostly working on AP, actually. |
| Bike (MTB) 1:23:00  | |
| ahr:137 |
| from home to cabin john at democracy, north to tuckerman, then back all the way to bradley, and back home. less muddy than expected. |
| Stretching 8:00 [0] | |
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