Sunday Jan 6 |
 | Note | |
| (sick) |
| sick for real this time. |
Friday Jan 4 |
| Running 43:20 [2] 5.01 mi (8:38 / mi) | |
| shoes: nike free |
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| Stretching 10:00 [0] | |
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Thursday Jan 3 |
| Running (grass) 53:01  5.91 mi (8:59 / mi) | |
| ahr:155 max:173 slept:6.5 weight:162.5lbs shoes: Nimbus 8 |
| |
| Stretching 9:00 [0] | |
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Wednesday Jan 2 |
| Strength (pilates) 20:00 [1] | |
| |
| |
| Stretching 5:00 [0] | |
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Tuesday Jan 1 |
| Running (trail) 38:34 [2] 4.0 mi (9:37 / mi) | |
| ahr:152 slept:4.5 weight:160lbs shoes: nike free |
| at cabin john |
| Stretching 8:00 [0] | |
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Monday Dec 31 |
| Note | |
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| Gave away the treadmill today. Alex was looking to reclaim the basement space, and I haven't been using it at all since I'm in grass/dirt mode. a guy from work is going to run his dogs on it. |
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| C • Just tie the leash to the f... 2 |