Sunday Jan 13 |
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| Event: QOC: South Fork
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 | Running warm up/down (terrain) 8:52  0.83 mi (10:37 / mi) | |
| ahr:144 max:167 slept:7.0 shoes: VJ Falcon spikes 2007 |
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| Orienteering race 1:09:47  9.62 km (7:15 / km) +333m 6:11 / km | |
| ahr:174 max:183 spiked:17/19c shoes: VJ Falcon spikes 2007 |
| a decent run, with one stupid mistake, and one stupid route choice. see route: http://s91276857.onlinehome.us/gadget/cgi-bin/reit... |
| Running warm up/down (terrain) 10:49  0.93 mi (11:38 / mi) | |
| ahr:152 max:163 shoes: VJ Falcon spikes 2007 |
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| Stretching 10:00 [0] | |
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Blue - Splits |
Friday Jan 11 |
| Running (grass) 34:03 [3]4.0 mi (8:30 / mi) | |
| slept:7.0 shoes: nike free |
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| Stretching 10:00 [0] | |
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| some after the run, and some at home after work. |
Thursday Jan 10 |
| Running (grass) 54:12  6.0 mi (9:02 / mi) | |
| ahr:155 slept:5.5 shoes: Nimbus 8 |
| feeling somewhat better, just left with a runny nose. |
| Stretching 9:00 [0] | |
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Wednesday Jan 9 |
| Running 16:11  1.81 mi (8:55 / mi) | |
| ahr:147 max:160 slept:3.5 (sick) shoes: nike free |
| just an easy run to see how I'm doing. feeling better, but throat still sore. alex is sick again, along with samantha and maybe eliza. good times. on the bright side, it was in the 60s today. not well enough to make it out the last two days when it's been up to 70. |
| Stretching 10:00 [0] | |
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Monday Jan 7 |
| Note | |
| slept:10.5 weight:162lbs (sick) |
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