Training Log Archive: kenIn the 7 days ending Jan 20, 2008:
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Sunday Jan 20, 2008 #
Orienteering 58:27 8.48 km (6:53 / km)
ahr:166 max:192 spiked:47/48c slept:4.0 shoes: VJ Falcon spikes 2007
at 23F, probably the coldest training day for me so far this winter. did the same GFMD control picking course again, fastest time so far. ocad says the course is ~5.4k, but the gps has come out to ~8k each time I've run it. could I be adding that much extra distance? I would expect less since the legs are so short. or maybe I have the scales messed up.
oh, and I'm pretty sure I drove off with the map and compass on top of the car, and that the compass hung on until I was on 495. unfortunately it's not the first time I've done this.
oh, and I'm pretty sure I drove off with the map and compass on top of the car, and that the compass hung on until I was on 495. unfortunately it's not the first time I've done this.
Stretching 10:00 [0]
Friday Jan 18, 2008 #
Running (grass/snow) 54:29 5.95 mi (9:10 / mi)
ahr:159 max:189 slept:6.0 shoes: Nimbus 8
on an inch or two of wet snow. definitely more tiring than usual.
Stretching 10:00 [0]
Thursday Jan 17, 2008 #
Note
bought tickets for sweden. feeling relatively motivated to get into shape for Tiomila, hopefully I won't overdo it.
Strength (pilates) 22:00 [1]
Wednesday Jan 16, 2008 #
Running (grass) 52:46 5.9 mi (8:56 / mi)
ahr:151 max:169 slept:3.75 shoes: Nimbus 8
do I really need sleep? it seems like I'm surviving on less and less these days. knees are still slightly sore, I should be careful to be nice to them. arches and lower back feeling surprizingly good for the last few days [knock on wood].
Stretching 10:00 [0]
added crunches to my "stretching" routine sometime last week. maybe that's what's helping my back?
Tuesday Jan 15, 2008 #
Running (grass) 43:15 4.96 mi (8:43 / mi)
ahr:154 shoes: nike free
knees a bit sore after sunday, especially up and down the stairs. felt pretty good running though.
Stretching 10:00 [0]