Sunday Jan 20 |
 | Orienteering 58:27  8.48 km (6:53 / km) | |
| ahr:166 max:192 spiked:47/48c slept:4.0 shoes: VJ Falcon spikes 2007 |
| at 23F, probably the coldest training day for me so far this winter. did the same GFMD control picking course again, fastest time so far. ocad says the course is ~5.4k, but the gps has come out to ~8k each time I've run it. could I be adding that much extra distance? I would expect less since the legs are so short. or maybe I have the scales messed up.
oh, and I'm pretty sure I drove off with the map and compass on top of the car, and that the compass hung on until I was on 495. unfortunately it's not the first time I've done this. |
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| C • Though if the last time you... 1 |
| Stretching 10:00 [0] | |
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Friday Jan 18 |
| Running (grass/snow) 54:29  5.95 mi (9:10 / mi) | |
| ahr:159 max:189 slept:6.0 weight:160lbs shoes: Nimbus 8 |
| on an inch or two of wet snow. definitely more tiring than usual. |
| Stretching 10:00 [0] | |
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Thursday Jan 17 |
| Note | |
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| bought tickets for sweden. feeling relatively motivated to get into shape for Tiomila, hopefully I won't overdo it. |
| Strength (pilates) 22:00 [1] | |
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Wednesday Jan 16 |
| Running (grass) 52:46  5.9 mi (8:55 / mi) | |
| ahr:151 max:169 slept:3.75 shoes: Nimbus 8 |
| do I really need sleep? it seems like I'm surviving on less and less these days. knees are still slightly sore, I should be careful to be nice to them. arches and lower back feeling surprizingly good for the last few days [knock on wood]. |
| Stretching 10:00 [0] | |
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| added crunches to my "stretching" routine sometime last week. maybe that's what's helping my back? |
Tuesday Jan 15 |
| Running (grass) 43:15  4.96 mi (8:43 / mi) | |
| ahr:154 shoes: nike free |
| knees a bit sore after sunday, especially up and down the stairs. felt pretty good running though. |
| Stretching 10:00 [0] | |
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