Register | username: pw: 
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ken

In the 7 days ending Jan 27, 2008:

activity # timemileskm+mload
  Running4 1:57:10 13.47(8:42) 21.67(5:24) 1628.7
  Stretching5 47:00
  Orienteering1 38:14 4.12(9:17) 6.63(5:46) 7524.1
  Bike1 15:001.5
  Total5 3:37:24 17.59 28.31 9154.3
  [1-5]5 2:50:24
averages - sleep:5.6 weight:161.5lbs

«»
1:03
0:00
» now
MoTuWeThFrSaSu

Sunday Jan 27, 2008 #

Running warm up/down (grass) 5:31 0.6 mi (9:11 / mi)
ahr:158 max:170 slept:5.0 shoes: VJ Falcon spikes 2007

to remote start for sprint 2

Orienteering race (sprint) 20:41 3.38 km (6:07 / km) +50m 5:42 / km
ahr:171 max:183 shoes: VJ Falcon spikes 2007

Running (grass) 5:05 0.53 mi (9:40 / mi) +16m 8:50 / mi
ahr:155 max:165 shoes: VJ Falcon spikes 2007

back from remote start/finish

Orienteering race (sprint) 17:33 3.25 km (5:24 / km) +25m 5:12 / km
ahr:175 max:182 shoes: VJ Falcon spikes 2007

Running warm up/down (grass) 4:38 0.4 mi (11:40 / mi)
ahr:145 max:159 shoes: VJ Falcon spikes 2007

Stretching 10:00 [0]

Friday Jan 25, 2008 #

Running (grass) 33:35 4.0 mi (8:24 / mi)
ahr:155 max:164 slept:6.0 shoes: nike free

Stretching 7:00 [0]

Thursday Jan 24, 2008 #

Running (grass) 33:14 3.96 mi (8:23 / mi)
ahr:161 max:181 slept:5.0 shoes: nike free

Stretching 8:00 [0]

Wednesday Jan 23, 2008 #

Bike (stationary) 15:00 [1]
ahr:116 max:129 slept:5.0 weight:161.5lbs

Stretching 12:00 [0]

Tuesday Jan 22, 2008 #

Running (grass) 35:07 3.98 mi (8:49 / mi)
ahr:150 slept:7.0 shoes: Nimbus 8

planning to take it slightly easier this week.

Stretching 10:00 [0]

« Earlier | Later »