Sunday Feb 3 |
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| Event: QOC Greenbelt
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 | Running warm up/down (grass) 5:40  0.58 mi (9:42 / mi) | |
| ahr:124 max:145 slept:5.0 shoes: VJ Falcon spikes 2007 |
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| Orienteering race 1:38:38  *** 12.64 km (7:48 / km) | |
| ahr:165 max:178 spiked:12/20c shoes: VJ Falcon spikes 2007 |
| still no compass, and it showed in places. fun running at times, and other times not so fun. lots of thorns. after looking for 7 a while, I was planning to skip it, but then decided to come back at it from 8, and found it right away. I don't think the map was quite right in that area, and also some homeless dude's "house" was at the top of the hill, I thought maybe be got pissed and took it.
I think it was a bad gps day, because I had to add lots of points to fit my track to routegadget. I would blame the map except I can tell from places I went twice that the track wasn't super accurate.
http://s91276857.onlinehome.us/gadget/cgi-bin/reit... |
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| C • I saw the dude's house on t... 2 |
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Blue - Splits |
Friday Feb 1 |
| Running (grass) 44:27  4.94 mi (8:59 / mi) | |
| ahr:147 max:163 slept:5.0 shoes: Nimbus 8 |
| cold and rainy, dressed well enough to be comfortable though, and the ground was nice and soft:) 4 days in a row of running, watch out! |
| Stretching 7:00 [0] | |
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Thursday Jan 31 |
| Running 34:51  4.05 mi (8:36 / mi) | |
| slept:5.0 shoes: nike free |
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| Stretching 12:00 [0] | |
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Wednesday Jan 30 |
| Running 34:51 4.05 mi (8:36 / mi) | |
| ahr:155 shoes: Nimbus 8 |
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| Stretching 10:00 [0] | |
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Tuesday Jan 29 |
| Running 52:12  5.98 mi (8:43 / mi) | |
| ahr:154 slept:4.0 shoes: nike free |
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| Stretching 4:00 [0] | |
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