Saturday Feb 9 |
 | Note | |
| (sick) |
| yeah, sick again, now sucks enough that I wouldn't want to run through it. from Samantha again I think, she had it starting around thursday. |
Friday Feb 8 |
| Running 41:20  4.9 mi (8:25 / mi) | |
| ahr:156 slept:6.0 shoes: nike free |
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| Stretching 22:00 [0] | |
| |
| had to wait for the shower, so got plenty of stretching in. |
Thursday Feb 7 |
| Running (grass) 34:25 [2] 4.0 mi (8:36 / mi) | |
| shoes: Nimbus 8 |
| sent my forerunner back to garmin to get the sound fixed. it was also having intermittent issues downloading, so hopefully I'll get a brand new one back. in the meantime I'm running with my old polar watch, which seems like it might need new batteries. some soreness in my left foot near the heel. also, almost over the cold. |
| Stretching 10:00 [0] | |
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Wednesday Feb 6 |
| Running (grass) 35:44 [2] 4.04 mi (8:51 / mi) | |
| ahr:152 slept:6.0 shoes: nike free |
| still sick. felt better after running though |
| Stretching 5:00 [0] | |
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Tuesday Feb 5 |
| X-Training (elliptical) 15:00 [1] | |
| slept:6.0 shoes: nike free |
| |
| Stretching 10:00 [0] | |
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Monday Feb 4 |
| Note | |
| |
| definitely sick again, from samantha. preschool is so great...not only do I get to pay for it, but I get free viruses too! |