Sunday Feb 17 |
 | Orienteering 32:50  *** 4.44 km (7:24 / km) | |
| ahr:160 max:176 spiked:8/8c slept:6.0 |
| some running around at great falls MD. |
| Stretching 15:00 [0] | |
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Saturday Feb 16 |
| Stretching 15:00 [0] | |
| slept:5.0 |
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Friday Feb 15 |
| Running (grass) 35:17  3.98 mi (8:52 / mi) | |
| ahr:149 max:166 slept:6.0 shoes: Nimbus 8 |
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| Stretching 10:00 [0] | |
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Thursday Feb 14 |
| Bike warm up/down (stationary) 5:00 [1] | |
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| still alive... |
| Running (grass) 16:30 [2] 1.85 mi (8:55 / mi) | |
| shoes: nike free |
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| Stretching 5:00 [0] | |
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| Note | |
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| my forerunner (well really another refurbished one) came back in the mail today. About 2 weeks earlier than they said to expect it. this one seems to beep, which is a good sign. |