Sunday Feb 24 |
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| Event: QOC Prince William
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 | Running warm up/down 9:07 [1]1.0 mi (9:07 / mi) | |
| ahr:131 slept:3.5 shoes: VJ Falcon spikes 2007 |
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| Orienteering race 1:30:51  *** 12.73 km (7:08 / km) | |
| ahr:171 max:183 spiked:14/16c shoes: VJ Falcon spikes 2007 |
| still haven't ordered a new compass, but after greenbelt, I thought I should have something, so I brought along this old baseplate mapping compass I got from karen w back in the day. didn't use it much since the needle was horribly slow, but it helped at least to verify the direction of the sun every once in a while so I could just use the shadows. fun running, it felt like I was moving along pretty well. eddie and jon t were there, but haven't seen their times or splits yet. |
| Stretching 10:00 [0] | |
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Blue - Splits |
Thursday Feb 21 |
| Bike warm up/down (stationary) 6:00  | |
| ahr:106 max:111 slept:4.0 |
| this seems to really help my arches. |
| Stretching 4:00 [0] | |
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| Running (grass) 34:26  3.98 mi (8:39 / mi) | |
| ahr:148 max:166 shoes: nike free |
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| Stretching 12:00 [0] | |
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Wednesday Feb 20 |
| Bike warm up/down 5:00 [1] | |
| ahr:105 slept:5.0 shoes: Nimbus 8 |
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| Stretching 5:00 [0] | |
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| Running (grass) 35:53  3.98 mi (9:00 / mi) | |
| ahr:154 max:181 shoes: Nimbus 8 |
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| Stretching 7:00 [0] | |
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Monday Feb 18 |
| Bike (MTB) 47:05  5.37 mi (6.8 mph) | |
| ahr:147 max:174 slept:5.0 |
| a holiday today. trails at little bennet, starting from the middle at clarksburg rd. mostly muddy doubletrack, slow. Fun though...I need to explore some more local riding spots. |
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| C • Mountain Biking 1 |
| Stretching 10:00 [0] | |
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