Training Archive: kenIn the 7 days ending 2008-03-02:
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| M | T | W | H | F | S | S | |||||||||||
Sunday Mar 2 | ||
| Event: QOC Bowie | ||
| Running warm up/down 7:58 | |
| ahr:160 max:179 slept:7.5 shoes: VJ Falcon spikes 2007 | ||
| Orienteering race 58:55 | |
| ahr:171 max:181 spiked:22/26c shoes: VJ Falcon spikes 2007 | ||
| my first time running at bowie, an interesting area. A decent run I suppose, the worst problem being that I got almost all the way from the start to 26 before I realized it was not #1. also I would have totally skipped #7 if it weren't for Valerie yelling, "hey, don't forget this one".
thought I uploaded my gps track to routegadget yesterday, but it's not there, maybe I never actually hit submit. | ||
| C • Route Gadget 2 | ||
| Running warm up/down 4:25 | |
| ahr:153 max:159 shoes: VJ Falcon spikes 2007 | ||
| Stretching 11:00 [0] | |
| Note | |
| finally ordered a new thumb compass this morning. seems like they don't make the cheapo silvas anymore, so I went with the new cheapo suunto. from amazon.com of all places.
I have been feeling a little behind on tiomila preparation, will have to catch up soon. spring weather this week should help. | ||
| C • pity they don't seem to hav... 2 | ||
Red - Splits | ||
Friday Feb 29 | ||
| Note | |
| crazy work day, no time for running. | ||
Thursday Feb 28 | ||
| Bike warm up/down (stationary) 5:01 [1] | |
| ahr:108 max:120 slept:6.0 | ||
| Running (grass) 32:46 | |
| ahr:156 max:183 shoes: nike free | ||
| Stretching 12:00 [0] | |
Wednesday Feb 27 | ||
| Bike warm up/down (stationary) 5:01 | |
| ahr:116 max:129 slept:5.5 | ||
| Stretching 5:00 [0] | |
| Running (grass) 34:01 | |
| ahr:164 shoes: Nimbus 8 | ||
| Stretching 8:00 [0] | |
Tuesday Feb 26 | ||
| Bike 18:00 | |
| ahr:110 max:119 slept:5.5 | ||
| sick again? | ||
| Stretching 12:00 [0] | |