Sunday Mar 9 |
 | Orienteering 56:31  *** 8.5 km (6:39 / km) | |
| ahr:166 spiked:47/49c slept:6.5 shoes: Nimbus 8 |
| great falls md. |
| Stretching 10:00 [0] | |
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Saturday Mar 8 |
| Stretching 3:00 [0] | |
| slept:4.5 |
| swimming class with samantha. |
Friday Mar 7 |
| Bike (stationary) 25:00 [1] | |
| ahr:110 max:120 slept:4.5 |
| missed the lunchtime window for training, and then it turned cold and rainy. something is better than nothing I suppose. |
| Stretching 10:00 [0] | |
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Thursday Mar 6 |
| Running (trail) 53:00  5.6 mi (9:28 / mi) +125m 5:30 / km | |
| ahr:157 max:173 slept:7.5 shoes: Nimbus 8 |
| an awesome lunchtime escape to Seneca creek st park. less than 10 minutes from the office, I will definitely have to try this more often during the week. very nice weather in the 50s. |
| Stretching 5:00 [0] | |
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Wednesday Mar 5 |
| X-Training (elliptical) 15:00 [1] | |
| ahr:117 max:127 slept:4.5 shoes: Nimbus 8 |
| had planned to run outside, but it turned out to be colder (mostly because of wind chill) than expected, and I didn't even have a jacket in my bag today. silly me. |
| Bike (stationary) 5:00 [1] | |
| ahr:107 max:115 shoes: Nimbus 8 |
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| Stretching 10:00 [0] | |
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Tuesday Mar 4 |
| Running (grass) 51:35  5.89 mi (8:46 / mi) | |
| ahr:150 max:166 slept:7.5 shoes: Nimbus 8 |
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| Stretching 9:00 [0] | |
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