Sunday Mar 16 |
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| Event: QOC Patuxent
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 | Running warm up/down (grass) 3:00 [2] 0.5 km (6:00 / km) | |
| shoes: VJ Falcon spikes 2007 |
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| Orienteering race 1:15:50  *** 13.1 km (5:47 / km) +100m 5:35 / km | |
| ahr:173 max:183 spiked:13/16c shoes: VJ Falcon spikes 2007 |
| a decent run, fun to be back at patuxent after so long...brings back some memories from the M16 days. I was able to run pretty hard, and it was nice to be close to JT. the sleeping this week probably helped. |
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| C • Leaving Pax? 2 |
| Running warm up/down (grass) 6:10  0.62 mi (9:53 / mi) | |
| ahr:147 max:155 shoes: VJ Falcon spikes 2007 |
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Blue - Splits |
Friday Mar 14 |
| Bike (stationary) 20:00 [1] | |
| ahr:119 max:128 slept:7.5 |
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| Stretching 10:00 [0] | |
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| samantha has another cold, so I'm trying to get some sleep in order to avoid it. hopefully I won't have to miss sunday, which I'm looking forward to. |
Thursday Mar 13 |
| Running (trail) 1:03:24  6.45 mi (9:50 / mi) | |
| ahr:153 max:169 slept:5.0 shoes: Nimbus 8 |
| lunchtime at seneca creek. |
| Stretching 7:00 [0] | |
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Wednesday Mar 12 |
| Bike warm up/down (stationary) 10:00 [1] | |
| ahr:118 max:129 slept:7.5 shoes: nike free |
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| Running 15:33  1.83 mi (8:30 / mi) | |
| ahr:153 max:166 shoes: nike free |
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| Stretching 15:00 [0] | |
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Tuesday Mar 11 |
| Running (grass) 51:37  5.87 mi (8:47 / mi) | |
| ahr:152 max:174 slept:6.0 shoes: Nimbus 8 |
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| Stretching 11:00 [0] | |
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