Saturday Apr 5 |
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| Event: NCAC Scout Orienteering
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 | Orienteering 10:00 [2] *** 1.1 mi (9:05 / mi) | |
| shoes: VJ Falcon spikes 2007 |
| fixing a missing control |
| Orienteering race 32:50  ** 3.48 mi (9:26 / mi) +60m 5:34 / km | |
| ahr:175 spiked:12/13c shoes: VJ Falcon spikes 2007 |
| ran the orange course |
| Orienteering 42:27  ** 3.66 mi (11:35 / mi) | |
| ahr:149 max:171 shoes: VJ Falcon spikes 2007 |
| control pickup |
| Stretching 10:00 [0] | |
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Thursday Apr 3 |
| Running 34:40  3.94 mi (8:47 / mi) | |
| ahr:144 max:177 (injured) shoes: Nimbus 8 |
| lower back really hurting today. some during the run, more afterwards. |
| Stretching 12:00 [0] | |
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Wednesday Apr 2 |
| Bike warm up/down 8:00 [1] | |
| slept:7.0 |
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| Running (grass) 32:20  3.99 mi (8:06 / mi) | |
| ahr:152 max:169 shoes: Nimbus 8 |
| legs felt good, but had a headache. mostly not sick anymore. |
| Stretching 12:00 [0] | |
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