Sunday Apr 13 |
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| Event: 30th Annual Billygoat Run
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 | Running warm up/down 9:09 [2]0.52 mi (17:35 / mi) | |
| ahr:164 slept:6.0 shoes: VJ Falcon spikes 2007 |
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| Orienteering race 1:53:53  *** 16.8 km (6:47 / km) +500m 5:54 / km | |
| ahr:172 22c shoes: VJ Falcon spikes 2007 |
| The goat. a bit more technical than I'm now used to down south. good/lucky strategery on my part. ran most of the way with the russian goats and ross. the goats were planning to skip 5, but when I saw they messed up 4 ahead of me and I didn't, I decided to save my skip. this worked out pretty well because I just about caught up to them again at 6, along with Ross who skipped 4 after messing it up, I got to follow them and JT the rest of the way until I used my skip at 18. they were definitely running stronger than I was, and it was a strain to keep up at times. timewise, I probably didn't gain that much on 18, but it was just enough, and I think I would have had a hard time with the hill. messed up the last control, but luckily that didn't matter.
I was pleased with the result and the apparent fact that my physical shape is improving (no aggravated injuries afterward either). still a long way to go I think, but a good sign. |
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| C • Congratulations! 4 |
| Running warm up/down 1:11 [1]0.1 mi (12:26 / mi) | |
| ahr:120 shoes: VJ Falcon spikes 2007 |
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| Stretching 5:00 [0]0 mi ( / mi) | |
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| oops, didn't do much of this |
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The Goat - Splits |
Friday Apr 11 |
| Bike (stationary) 20:00 [1] | |
| ahr:100 slept:4.0 |
| an easy spin on the bike. |
| Stretching 14:00 [0] | |
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Thursday Apr 10 |
| Running (grass) 52:41  5.91 mi (8:54 / mi) | |
| ahr:148 slept:7.0 shoes: Nimbus 8 |
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| Stretching 12:00 [0] | |
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Wednesday Apr 9 |
| Running (grass) 44:54  4.91 mi (9:08 / mi) | |
| ahr:149 slept:7.0 weight:160lbs shoes: Nimbus 8 |
| knees felt a little whacked out from the bike yesterday, extending a bit too much every once in a while. I think I had the seat too high. |
| Stretching 10:00 [0] | |
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Tuesday Apr 8 |
| Bike (stationary) 29:00 [2] | |
| ahr:113 max:123 slept:7.0 |
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| Stretching 11:00 [0] | |
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Monday Apr 7 |
| Running 43:55  4.92 mi (8:55 / mi) | |
| ahr:150 max:182 slept:4.0 shoes: Nimbus 8 |
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| Stretching 5:00 [0] | |
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