Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ken

In the 7 days ending Apr 14, 2008:

	activity	#	time	miles		km		+m		load
	Orienteering	1	1:53:53	10.44	(10:55)	16.8	(6:47)	500	22c	67.2
	Running	3	1:47:55	11.44	(9:26)	18.4	(5:52)			23.9
	X-Training	1	1:10:00	4.6	(15:13)	7.4	(9:27)			7.0
	Stretching	5	52:00
	Bike	2	49:00							7.8
	Total	6	6:32:48	26.48		42.61		500	22c	105.9
	[1-5]	6	5:40:48
averages - sleep:6.2

2:09

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Monday Apr 14, 2008 #

X-Training (hike) 1:10:00 [1] 4.6 mi (15:13 / mi)
shoes: Nimbus 8

Round-trip from auto shop to work. (alex's car needs AC)

Sunday Apr 13, 2008 #

Event: 30th Annual Billygoat Run

Running warm up/down 9:09 [2] 0.52 mi (17:36 / mi)
ahr:164 slept:6.0 shoes: VJ Falcon spikes 2007

Orienteering race 1:53:53 *** 16.8 km (6:47 / km) +500m 5:54 / km
ahr:172 22c shoes: VJ Falcon spikes 2007

The goat. a bit more technical than I'm now used to down south. good/lucky strategery on my part. ran most of the way with the russian goats and ross. the goats were planning to skip 5, but when I saw they messed up 4 ahead of me and I didn't, I decided to save my skip. this worked out pretty well because I just about caught up to them again at 6, along with Ross who skipped 4 after messing it up, I got to follow them and JT the rest of the way until I used my skip at 18. they were definitely running stronger than I was, and it was a strain to keep up at times. timewise, I probably didn't gain that much on 18, but it was just enough, and I think I would have had a hard time with the hill. messed up the last control, but luckily that didn't matter.

I was pleased with the result and the apparent fact that my physical shape is improving (no aggravated injuries afterward either). still a long way to go I think, but a good sign.

C • Congratulations! 4

Running warm up/down 1:11 [1] 0.1 mi (12:27 / mi)
ahr:120 shoes: VJ Falcon spikes 2007

Stretching 5:00 [0] 0.0 mi

oops, didn't do much of this

The Goat - Splits