Sunday Apr 20 |
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| Event: QOC Fountainhead
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Saturday Apr 19 |
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| Event: US Middle Distance and Relay Champs
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 | X-Training (hiking) 45:00 [1] | |
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| up sugarloaf mtn, with samantha in the backpack. |
| Note | |
| (sick) |
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| C • Sick... 1 |
Friday Apr 18 |
| Running (grass) 39:56 [2] 4.5 mi (8:52 / mi) | |
| slept:7.0 shoes: Nimbus 8 |
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| Stretching 5:00 [0] | |
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Thursday Apr 17 |
| Note | |
| slept:4.0 |
| too busy at work to run the last two days. Alex and Samantha are both sick, should I try to get what they have now, or wait until it catches up to me next week? not that I would stay home from tiomila, but it would be nice to be healthy. |
Tuesday Apr 15 |
| Running (grass) 44:26  4.93 mi (9:00 / mi) | |
| ahr:143 max:169 slept:5.0 shoes: Nimbus 8 |
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| Stretching 10:00 [0] | |
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Monday Apr 14 |
| X-Training (hike) 1:10:00 [1] 4.6 mi (15:12 / mi) | |
| shoes: Nimbus 8 |
| Round-trip from auto shop to work. (alex's car needs AC) |