Saturday May 10 |
 | Orienteering 58:59  *** 5.32 mi (11:04 / mi) +131m 6:24 / km | |
| ahr:163 max:179 spiked:47/49c shoes: VJ Falcon spikes 2007 |
| GFMD controls, backwards. some parts seemed surprisingly different, probably because I was using a lot of new features. also, the leaves are starting to come out in places, and visibility is a bit lower. one good mistake worth a minute or two. |
| Stretching 5:00 [0] | |
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| X-Training (mowing) 36:43  1.31 mi (27:58 / mi) | |
| ahr:130 max:139 |
| wore the FR while mowing the lawn. hey, this is actually a better workout than the stationary bike, zzzzzzz. I think the fact that I had just come back from running helped keep the HR up. |
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| C • FR? 7 |
Friday May 9 |
| X-Training (elliptical) 15:00 [2] | |
| ahr:128 max:139 slept:6.0 |
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| Stretching 10:00 [0] | |
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Thursday May 8 |
| Running (grass) 52:43  5.91 mi (8:54 / mi) | |
| ahr:151 max:167 shoes: Nimbus 8 |
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| Stretching 11:00 [0] | |
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Tuesday May 6 |
| Bike warm up/down (stationary) 5:01 [1] | |
| ahr:100 max:108 slept:7.0 |
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| Running (grass) 35:10  3.98 mi (8:49 / mi) | |
| ahr:154 max:168 shoes: Nimbus 8 |
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| Stretching 11:00 [0] | |
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