Sunday May 18 |
 | X-Training (mowing) 38:26 [1] 1.3 mi (29:33 / mi) | |
| ahr:100 max:123 slept:5.0 |
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| Running (trail) 1:00  0.11 mi (9:05 / mi) | |
| ahr:127 max:135 shoes: VJ Falcon spikes 2007 |
| started off on the forest run, but didn't make it too far before I realized I left the compass in the car. |
| Orienteering 52:49  ** 8.5 km (6:13 / km) +118m 5:49 / km | |
| ahr:164 max:179 spiked:49/49c shoes: VJ Falcon spikes 2007 |
| a fast run of the GFMD course, backwards. raining pretty heavily for much of the time. Getting familiar enough that I can't really count this as normal navigation anymore. more of a physical test now. |
| Stretching 8:00 [0] | |
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Friday May 16 |
| Note | |
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| national bike-to-work day. I'm in it for a free t-shirt. |
| Bike (commute) 46:36  10.6 mi (13.6 mph) | |
| ahr:141 max:166 slept:7.0 |
| steady rain, didn't see many others out on bikes. but at least I got my free t-shirt. didn't feel too out-of-shape despite the fact that it's been a while since I went this far. I guess the best part of the ride was having the "dora the explorer" song in my head the whole time.
I think I need to get my front fork cleaned out, it sounds like there is fluid gurgling in there after the suspension gets compressed. |
| Bike (commute) 39:01  10.46 mi (16.1 mph) | |
| ahr:150 max:171 |
| stopped raining, but was cooler and windy. was definitely a bit cold starting out with wet clothes from the morning. this seems like a new record time. I wasn't pushing that hard, but I did have a cup of coffee right before heading out (same on the way in) |
| Stretching 5:00 [0] | |
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Thursday May 15 |
| Running (trail) 47:03  4.54 mi (10:21 / mi) +118m 5:58 / km | |
| ahr:147 max:183 slept:6.0 shoes: Nimbus 8 |
| at seneca creek. pretty muddy by the creek, and the bugs are starting to come out. |
| Stretching 6:00 [0] | |
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Wednesday May 14 |
| Running (grass) 22:59  2.6 mi (8:51 / mi) +15m 5:24 / km | |
| ahr:143 max:167 slept:6.0 shoes: Nike Air Max 360 II |
| Some new shoes to mix things up a little. the Nimbii will be done before too long, and rather than get another pair of those (I seem to always wear out the inside of the heels early) I'm trying something totally different, though still in the "cushioned" category. I'm hoping the shoe variety will help reduce my already-high risk of injury. does that count as cross-training? |
| Stretching 19:00 [0] | |
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| Note | |
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| in other news, the girlies are spreading germs again. maybe I can extend my unprecedented streak of colds this season. |
Tuesday May 13 |
| Running (grass) 49:29  5.47 mi (9:02 / mi) +45m 5:29 / km | |
| ahr:153 slept:6.5 shoes: Nimbus 8 |
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| Stretching 15:00 [0] | |
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Monday May 12 |
| Running (grass) 36:04 [2] 4.0 mi (9:00 / mi) +30m 5:29 / km | |
| slept:7.0 shoes: nike free |
| cold and wet, before lunch. |
| Stretching 5:00 [0] | |
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