Saturday May 24 |
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| Event: US Team Trials
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 | Running warm up/down 16:34  1.58 mi (10:27 / mi) | |
| ahr:142 max:155 shoes: Adidas Adizero XT |
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| Stretching 20:00 [0] | |
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| Orienteering race 22:35  *** 4.82 km (4:41 / km) +20m 4:35 / km | |
| ahr:178 max:193 spiked:19/23c shoes: Adidas Adizero XT |
| route: http://www.dvoa.org/cgi-bin/gadget/reitti.cgi?act=... |
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Blue Sprint - Splits |
Friday May 23 |
| X-Training (mowing) 45:00 [1] | |
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| I think this is what's messing up my knee, from all the twisting around involved. took it a bit easier this time. |
| Stretching 10:00 [0] | |
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Thursday May 22 |
| Note | |
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| since sunday the back of my right knee has been feeling like I over extended it. been taking it easy to see if that helps, and also to rest for the TT. seems to be slowly getting better. |
Wednesday May 21 |
| Bike warm up/down 5:00 [1] | |
| slept:4.0 |
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| Running (grass) 14:54  1.8 mi (8:15 / mi) | |
| ahr:150 max:176 shoes: Adidas Adizero XT |
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| Stretching 25:00 [0] | |
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Monday May 19 |
| Running (grass) 25:39 [2] 2.79 mi (9:12 / mi) | |
| ahr:156 slept:7.0 shoes: Nike Air Max 360 II |
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| Stretching 20:00 [0] | |
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Sunday May 18 |
| X-Training (mowing) 38:26 [1] 1.3 mi (29:33 / mi) | |
| ahr:100 max:123 slept:5.0 |
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| Running (trail) 1:00  0.11 mi (9:05 / mi) | |
| ahr:127 max:135 shoes: VJ Falcon spikes 2007 |
| started off on the forest run, but didn't make it too far before I realized I left the compass in the car. |
| Orienteering 52:49  ** 8.5 km (6:13 / km) +118m 5:49 / km | |
| ahr:164 max:179 spiked:49/49c shoes: VJ Falcon spikes 2007 |
| a fast run of the GFMD course, backwards. raining pretty heavily for much of the time. Getting familiar enough that I can't really count this as normal navigation anymore. more of a physical test now. |
| Stretching 8:00 [0] | |
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