Sunday May 25 |
 | Orienteering warm up/down 10:55  *** 0.76 mi (14:22 / mi) +30m 7:57 / km | |
| ahr:161 max:206 spiked:5/6c shoes: VJ Falcon spikes 2007 |
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| Running warm up/down 10:59  1.13 mi (9:40 / mi) | |
| ahr:153 max:174 shoes: VJ Falcon spikes 2007 |
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| Orienteering race 39:23  **** 5.83 km (6:45 / km) +113m 6:10 / km | |
| ahr:174 max:187 spiked:17/19c shoes: VJ Falcon spikes 2007 |
| route: http://www.dvoa.org/cgi-bin/gadget/reitti.cgi?act=... |
| Stretching 10:00 [0] | |
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| Running warm up/down 1:11  0.1 mi (11:36 / mi) | |
| ahr:125 max:146 shoes: VJ Falcon spikes 2007 |
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Blue Middle - Splits |
Saturday May 24 |
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| Event: US Team Trials
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| Running warm up/down 16:34  1.58 mi (10:27 / mi) | |
| ahr:142 max:155 shoes: Adidas Adizero XT |
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| Stretching 20:00 [0] | |
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| Orienteering race 22:35  *** 4.82 km (4:41 / km) +20m 4:35 / km | |
| ahr:178 max:193 spiked:19/23c shoes: Adidas Adizero XT |
| route: http://www.dvoa.org/cgi-bin/gadget/reitti.cgi?act=... |
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Blue Sprint - Splits |
Friday May 23 |
| X-Training (mowing) 45:00 [1] | |
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| I think this is what's messing up my knee, from all the twisting around involved. took it a bit easier this time. |
| Stretching 10:00 [0] | |
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Thursday May 22 |
| Note | |
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| since sunday the back of my right knee has been feeling like I over extended it. been taking it easy to see if that helps, and also to rest for the TT. seems to be slowly getting better. |
Wednesday May 21 |
| Bike warm up/down 5:00 [1] | |
| slept:4.0 |
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| Running (grass) 14:54  1.8 mi (8:15 / mi) | |
| ahr:150 max:176 shoes: Adidas Adizero XT |
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| Stretching 25:00 [0] | |
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Monday May 19 |
| Running (grass) 25:39 [2] 2.79 mi (9:12 / mi) | |
| ahr:156 slept:7.0 shoes: Nike Air Max 360 II |
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| Stretching 20:00 [0] | |
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