Sunday Jun 1 |
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| Event: SVO Hammond's Rocks
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 | Orienteering race 1:08:52  *** 8.04 km (8:34 / km) +210m 7:35 / km | |
| ahr:170 max:181 spiked:14/20c slept:6.5 weight:163lbs shoes: VJ Falcon spikes 2007 |
| A shortish but tough course at hammond's rocks. the toughness was mostly because of blueberries which had grown up to knee-height in places. wandered a bit in places where there wasn't much hillside contour detail and I didn't pay enough attention to the point features. The map was quite green in places but I didn't really mind since it wasn't really thorny. |
| Stretching 10:00 [0] | |
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| X-Training (mowing) 38:00 [1] | |
| (injured) |
| after getting home from orienteering. knee hurting again an hour or so after this. |
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| C • Mowing 2 |
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Red - Splits |
Friday May 30 |
| Running (grass) 32:16  3.93 mi (8:12 / mi) | |
| ahr:152 max:183 slept:6.5 shoes: Adidas Adizero XT |
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| Stretching 10:00 [0] | |
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Thursday May 29 |
| Running (grass) 36:01  3.97 mi (9:03 / mi) | |
| ahr:147 max:160 slept:6.5 shoes: Nimbus 8 |
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| Stretching 12:00 [0] | |
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Monday May 26 |
| Orienteering warm up/down 8:36  0.67 mi (12:46 / mi) +20m 7:16 / km | |
| ahr:124 max:178 shoes: VJ Falcon spikes 2007 |
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| Stretching 10:00 [0] | |
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| Orienteering race 1:41:51  *** 15.6 km (6:32 / km) +470m 5:40 / km | |
| ahr:172 max:181 spiked:20/24c shoes: VJ Falcon spikes 2007 |
| route: http://www.dvoa.org/cgi-bin/gadget/reitti.cgi?act=... |
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Blue Long - Splits |