Sunday Jun 15 |
 | Running long (trail) 1:09:21  6.94 mi (10:00 / mi) +80m 6:00 / km | |
| ahr:147 max:167 slept:6.0 shoes: Nimbus 8 |
| a really nice run on a beautiful section of the seneca creek trail. parked on Germantown rd and headed W. very open forest, and a nice surface. parking wasn't great where I started, but looks much better at black rock mill, which is the next road over. went just a little bit past 28, it seems like the trail gets boring again there, or at least flat. |
| |
| C • Seneca Creek Trail 1 |
| Stretching 10:00 [0] | |
| |
| |
Saturday Jun 14 |
| X-Training (mowing) 45:00 [1] | |
| slept:5.0 |
| it seems like my knee is very slowly getting better, as long as I'm careful with this. |
| Stretching 5:00 [0] | |
| |
| |
| Note | |
| |
| Got to watch a fair amount of jukola coverage. Even when I volunteered to sit with samantha while she finished a nap in her car seat, I was able to get the audio/video on my little N800. (actually I could only play the announcer's audio stream directly, so I had to use Remote Desktop to view the video playing on my PC inside) Pretty cool in any case. |
| |
| C • Jukola coverage 1 |
Friday Jun 13 |
| Running (trail) 27:26  4.6 km (5:58 / km) | |
| ahr:149 max:166 slept:5.0 weight:160lbs shoes: nike free |
| a short run on the cabin john trail southwards from Seven Locks pool. nice. |
| Stretching 5:00 [0] | |
| |
| |
Thursday Jun 12 |
| Running (trail) 40:46  4.02 mi (10:09 / mi) +50m 6:04 / km | |
| ahr:145 max:162 slept:4.5 shoes: Nike Air Max 360 II |
| at seneca creek. warm/dry weather, but I ended up feeling hot and under-hydrated. |
| |
| C • private notes 6 |
| Stretching 8:00 [0] | |
| |
| |
Wednesday Jun 11 |
| Running (grass) 41:42  4.91 mi (8:30 / mi) | |
| ahr:148 max:162 slept:6.5 shoes: Nimbus 8 |
| |
| Stretching 13:00 [0] | |
| |
| |
Tuesday Jun 10 |
| Running (grass) 15:33  1.83 mi (8:30 / mi) | |
| ahr:147 max:167 slept:4.5 shoes: Adidas Adizero XT |
| too hot (95), so just a short one. |
| Stretching 15:00 [0] | |
| |
| |
