Register | Login: pw: 

• Home
• Training
  • browse logs
  • workout archive
  • injury archive
  • paces
• Racing
• Discussion
• Community
• x

Training Archive: ken In the 7 days ending 2008-06-22: activity  #  time miles km climb load    Running 3  1:47:03  12.89 (8:18)  20.74 (5:09)  40 26.1    X-Training 1  36:00 3.6    Stretching 3  28:00    Total 7  2:51:03  12.89  20.74  40 29.7

[csv]

«								»	1:17 0:00	» now
	M	T	W	H	F	S	S

Thursday Jun 19
	Running (grass) 33:54 3.98 mi (8:31 / mi) +40m 5:08 / km
	ahr:148 max:159 slept:4.0 weight:160lbs shoes: Nimbus 8
	Stretching 8:00 [0]
	X-Training (mowing) 36:00 [1]
Wednesday Jun 18
	Running (grass) 31:38 3.98 mi (7:56 / mi)
	ahr:156 slept:7.0 shoes: nike free
	Stretching 12:00 [0]
Tuesday Jun 17
	Running (grass) 41:31 4.93 mi (8:25 / mi)
	ahr:151 max:173 slept:7.0 shoes: Nike Air Max 360 II
	Stretching 8:00 [0]

Oct 11, 2008: processing time: 0.185s | © 2000-2008 Attackpoint
contact | about orienteering | donate