Sunday Jul 6 |
 | Running (grass) 38:54  4.01 mi (9:40 / mi) | |
| ahr:146 max:166 slept:9.0 shoes: Nimbus 8 |
| two laps on bulls run in the evening. drizzling, and lots of bunnies. |
| Stretching 3:00 [0] | |
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| not enough! |
Saturday Jul 5 |
| Note | |
| slept:5.0 |
| up at 3:30am to drive home from VT. no traffic at all, just fussy munchkins. |
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| C • Did people finally run out of gas money? 3 |
| Bike (road) 6:00 [0] | |
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| Samantha wanted to ride around the neighborhood, but then changed her mind. |
Friday Jul 4 |
| Running warm up/down 10:32  1.07 mi (9:50 / mi) | |
| ahr:140 max:163 shoes: Nimbus 8 |
| warming up around saxtons river with daddy-o. my lower back has been bothering me recently from bending over eliza's crib (she's not sleeping well recently), so I thought that might be a problem. I was planning to run easy or run with him, but felt decent after the warmup so I decided I would start it as a tempo and see what happened. |
| Running race (road) 18:56  3.1 mi (6:06 / mi) +20m 3:43 / km vdot: 53.0 | |
| ahr:179 max:188 shoes: Nimbus 8 |
| no idea how to pace these days, so I just went out at "o-race effort". felt decent after a few minutes, so I continued to gradually pick up the pace (and places) the rest of the way. ended up 6th of ~80.
splits: 614 (flat), 629 (up+down hill), 540 (flat), 34 |
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| C • Not too shabby for your first race in a while (I presume) 1 |
| Running warm up/down (cooldown) 11:27  0.96 mi (11:56 / mi) | |
| ahr:144 max:154 shoes: Nimbus 8 |
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| Stretching 13:00 [0] | |
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Thursday Jul 3 |
| X-Training (hiking) 2:00:00 [0]2.79 mi (43:01 / mi) | |
| shoes: Nimbus 8 |
| checking some boundaries with daddy-o to make sure the new trail he's having bulldozed for the local HS is actually on their property. pretty nice forest. |
Wednesday Jul 2 |
| Running (trail) 32:33  2.2 mi (14:48 / mi) +150m 7:35 / km | |
| ahr:140 max:164 shoes: Nimbus 8 |
| with dad and crasey the swamp dog around their chester town forest loop. |
| Stretching 8:00 [0] | |
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Tuesday Jul 1 |
| Running hills (trail) 20:10  1.64 mi (12:18 / mi) +100m 6:25 / km | |
| ahr:151 max:166 shoes: Nimbus 8 |
| Drove up to VT early this morning. got in around 2:30 in the afternoon.
once up and down daddy-o's crazy hill, and then around the pines and fields while he did another hill.
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| Stretching 10:00 [0] | |
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Monday Jun 30 |
| Running 15:16  1.82 mi (8:23 / mi) | |
| ahr:153 max:170 shoes: Nike Air Max 360 II |
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| Stretching 12:00 [0] | |
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