Sunday Jul 13 |
 | Running (trail) 1:10:56  7.44 mi (9:31 / mi) +30m 5:51 / km | |
| ahr:153 max:170 slept:7.0 weight:160lbs shoes: Adidas Adizero XT |
| seneca creek trail south from 28, almost made it to the next road crossing before turning around. I was afraid it would all be the same next-to-the-creek type trail since the park is quite narrow in this area. but it did wander away up the hillside enough times to keep it interesting. about half way back, it got quite dark and windy, but then eased up without any downpour or trees falling on my head. |
| Stretching 6:00 [0] | |
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Saturday Jul 12 |
| Rollerblading 11:08  0.91 mi (4.9 mph) | |
| ahr:107 max:131 shoes: RB yellow wheels |
| with the girls in the stroller and Bailey on the leash. didn't make it far before Bailey was dragging and samantha said "all done" |
| X-Training (mowing) 40:00 [1] | |
| ahr:114 max:128 |
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| Stretching 5:00 [0] | |
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Friday Jul 11 |
| Running 22:01  2.56 mi (8:36 / mi) | |
| ahr:150 max:169 shoes: Nike Air Max 360 II |
| From the auto shop to work. Since monday, the car won't idle without stalling, so I have to give it gas whenever it's out of gear. that often requires an extra foot, or part thereof. my knee issue has been bothering me a bit more this week, maybe because my legs are just more tight all around. hamstrings especially. |
| Stretching 12:00 [0] | |
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| X-Training (walking) 34:00 [0]2.3 mi (14:46 / mi) | |
| shoes: Nike Air Max 360 II |
| back to the shop. Many benjamins later, car is all good. |
| Stretching 5:00 [0] | |
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| some extra time on the foam roller while watching the TDF. |
Thursday Jul 10 |
| Running (grass) 42:59  4.93 mi (8:43 / mi) | |
| ahr:151 max:167 shoes: nike free |
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| Stretching 15:00 [0] | |
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Wednesday Jul 9 |
| Running (grass) 15:56  1.84 mi (8:39 / mi) | |
| ahr:153 max:174 shoes: Nike Air Max 360 II |
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| Stretching 15:00 [0] | |
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Monday Jul 7 |
| Running (grass) 33:55  3.98 mi (8:31 / mi) | |
| ahr:159 max:172 shoes: Nike Air Max 360 II |
| ended up working a bit harder than usual due to the heat, without going any faster to show for it. |
| Stretching 5:00 [0] | |
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| X-Training (mowing) 35:00 [1] | |
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| just realized US champs are a month away and I'm not registered and don't have flights yet. better get on that. |